It is a balancing act!
How do I run my business and do the things I need to do to promote it. Well you just need to find the time. Sometimes it is in the morning. That worked for me for a while, other times is is sitting in a Resturant waiting for food. Create content for your web site that has the keywords you need. Oh ya the keyword density should be 1.8. No more or Google will not rate you well.
Make sure you stick to good SEO practices. There are a ton of articles online read a few of them. Remember on the Internet it is alway good to get a few opinions. You should never trust just one find the truth for you and you will be better for it.
Creating content for you website is the best way to bring traffic and establish you as an authority in your field. Make a difference in you business today. Spend sometime talking about what you know. And you will get people to listen.
Have a peaceful afternoon. I am going to eat my dinner.